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Group sprint coachingSprint
Academy.
Weekly group sprint sessions for young athletes aged 8–18. Small squads, one coaching standard, and a curriculum that builds from mechanics to race speed.
Coached, Not Just Supervised.
Replace this with your own description of the programme. Keep it concrete: squad sizes, coach-to-athlete ratio, what a session actually looks like, and how athletes progress between groups.
Capped group sizes so every athlete gets corrected, every session — not just the fast ones at the front.
Blocks that build in order: posture and mechanics, acceleration, max velocity, then race application.
Timed benchmarks each block, so improvement is a number you can see rather than a feeling.
Football, rugby, netball, athletics — speed transfers. Sessions are built for multi-sport athletes.
Clear communication on what is being worked on, what is improving, and what to do between sessions.
Athletes ready for more move into one-to-one Elite coaching and Performance Lab testing.
Weekly Sessions.
| Day | Time | Group | Venue | Places |
|---|---|---|---|---|
| Monday | 17:30 – 18:45 | Ages 8–11 | Venue One | Open |
| Monday | 19:00 – 20:15 | Ages 12–15 | Venue One | Open |
| Wednesday | 18:00 – 19:15 | Ages 16–18 | Venue Two | Waitlist |
| Saturday | 09:30 – 11:00 | All ages | Venue One | Open |
Timetable is a placeholder — swap in your real days, venues and age bands.
Before You Book.
What should my child bring?
Do they need previous sprint experience?
How much does it cost?
Can adults train with the Academy?
Is there a free trial?
Book A Trial Session.
Send us the athlete's age and sport and we will put them in the right group.